Both muscle groups are the guarantors of a figure who throws. So even a beginner, they spend 10 minutes per day. It's easy and it pays! I tone my abs
The record bust
-Lie on your back and bring your legs toward your buttocks by bending your knees. Put your feet flat and flatten the lower back (lumbar) to the ground.
-Cross your arms and place your hands on the chest. Lift the chin, about a hand width of the bust, and watch the ceiling.
-Tighten your abs and strong, while exhaling, lift as much as possible head and shoulders off the floor.
The always-abs contracted, lower the shoulders and inspiring place the head on the ground.
Getting started: 8 times, 2 series.
Content Source: Bukisa - Flat Stomach Exercises
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