Sometimes, we just cannot resist the temptation to enjoy the delicious french fries or a burger with melted cheese and mayonnaise. The aroma alone makes your saliva dripping. So, enjoy the junk food every now and then does not matter. The problem is if you make 'junk food' as a daily diet.
According to Jim White, RD, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, VA, carbohydrate foods such as flour, starch, cookies in containers, potato chips, sugary soft drinks, as well as burgers and fries, not only adds a layer of fat on in the body. These foods can also cause physical problems that make you feel uncomfortable. Eating too much junk food will not produce the least side effects as follows:
A. Wrinkle prematurely. Adverse effects of junk food were not only on weight, but also on the face. Sugar, trans fats (which are typically used to extend the validity period of a few food packaging), and flour, can cause insulin shot up and trigger inflammation. The chemical reaction that occurs when sugar molecules attack the protein or saturated fat is to accelerate the aging process, by disabling the antioxidant in the body. You also become susceptible to skin damage caused by sun exposure, and make facial wrinkles faster.
2. Constipation. Bread, rice, and other products made from wheat starch, can lead to constipation due to low fiber content. In fact, fiber works through the body moves all things. If you're dehydrated, constipated condition will get worse. Do not ask consequently if you balance these foods with beverages like soda.
3. Heartburn. Consumption of too much junk food can trigger acid reflux disorder. Foods that are high in saturated fat takes longer to digest. When the burger or fries that you enjoy a night before fully digested in the morning, excess stomach acid can be driven up into the esophagus when it is time for your next meal. You also may feel nausea and heartburn.
4. Aggravate the symptoms of PMS. Food alone is not actually cause the appearance of symptoms of premenstrual syndrome or PMS. There are other sources that make it more severe. For example, sugar and starch, which causes insulin to rise and fall quickly. This will affect the chemical in the brain and can aggravate mood swings you experience. So did the drinks. Coffee in the coffee shop with an added variety of sweeteners will provide the most severe effect when your hormones are turbulent due to the effects of a combination of sugar and caffeine.
5. Dizziness. You never have a headache after consecutive paced savory foods and fatty foods? The pain is triggered by tyramine, a chemical that is formed in the breakdown of certain proteins in food coloring and nitrate (as found in hot dogs and other processed meats). Experts say these ingredients increase blood flow to the brain, causing changes in blood vessels that cause pain. Therefore, you should more closely observe your snacks. Stay away from foods that have an unnatural color.
6. Bad mood. Various studies show that people who ate junk food tends to get depressed. At the very least, when you are less healthy snack foods, you'll feel like shit. When you feel comfortable about your body, your mood may be distracted and come become chaotic.
7. Bloating. Variety of processed foods used in the junk food contains high sodium levels. Sodium itself is a major cause of flatulence. This is because sodium regulates the amount of blood in the veins, and the binding nature of water. High sodium intake will draw water from your cells, causing the body to retain more fluids to compensate. Diet soda will make your condition worse, because the bubbles (which contain air) and artificial sweeteners (which cause gas) are both triggered bloating.
Content Source: Bukisa - 7 Signs You Eat Too Much "junk Food"
0 comments:
Post a Comment